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		<title>Poetry Shared</title>
		<link>http://freerefills.wordpress.com/2012/01/14/poetry-shared/</link>
		<comments>http://freerefills.wordpress.com/2012/01/14/poetry-shared/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 08:34:02 +0000</pubDate>
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		<description><![CDATA[poetry shared though underprepared beautif&#8217;ly cares for the heart that is there poetry shared for life in it&#8217;s care for hearts that are there for hearts to repair the love that is there was once unaware once unaware till words of spacious care &#160; once unaware once unaware once unaware to be met once and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=341&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>poetry shared</p>
<p>though underprepared</p>
<p>beautif&#8217;ly cares</p>
<p>for the heart that is there</p>
<p>poetry shared</p>
<p>for life in it&#8217;s care</p>
<p>for hearts that are there</p>
<p>for hearts to repair</p>
<p>the love that is there</p>
<p>was once unaware</p>
<p>once unaware</p>
<p>till words of spacious care</p>
<p>&nbsp;</p>
<p>once unaware</p>
<p>once unaware</p>
<p>once unaware</p>
<p>to be met</p>
<p>once</p>
<p>and again</p>
<p>and again</p>
<p>and again and again</p>
<p>no sight to it&#8217;s end</p>
<p>till then</p>
<p>to see where he stands</p>
<p>out of sight</p>
<p>from where he began</p>
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		<title>A Vision for Today</title>
		<link>http://freerefills.wordpress.com/2012/01/01/a-vision-for-today/</link>
		<comments>http://freerefills.wordpress.com/2012/01/01/a-vision-for-today/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:28:08 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=336</guid>
		<description><![CDATA[One day One minute One moment One hour Reminded of a love that gives beyond it&#8217;s power Reminded of the simplicity of goodness, the difficulty of relinquishing pride, and the stark difference of relenting to humility. The simplicity of love Sacrificing selfishness And taking the opportunity to bless One moment to give.. the next to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=336&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One day</p>
<p>One minute</p>
<p>One moment</p>
<p>One hour</p>
<p>Reminded of a love that gives beyond it&#8217;s power</p>
<p>Reminded of the simplicity of goodness, the difficulty of relinquishing pride, and the stark difference of relenting to humility.</p>
<p>The simplicity of love</p>
<p>Sacrificing selfishness</p>
<p>And taking the opportunity to bless</p>
<p>One moment to give.. the next to accept</p>
<p>One day</p>
<p>One minute</p>
<p>One moment</p>
<p>One hour</p>
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		<title>Album</title>
		<link>http://freerefills.wordpress.com/2011/02/03/album/</link>
		<comments>http://freerefills.wordpress.com/2011/02/03/album/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:14:15 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=308</guid>
		<description><![CDATA[I&#8217;m really glad to announce that I&#8217;m recording a solo album with the help of my friend Nate Vaughan http://natevaughan.blogspot.com/ who is producing the project.  We&#8217;re really excited about it.  http://natevaughan.blogspot.com/2010/10/preview-of-nate-miller.html Nate and I became better friends this summer and soon thereafter talked about making a recording.  Nate had been working on Anna Su&#8217;s album http://annasumusic.com/track/over-ourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=308&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m really glad to announce that I&#8217;m recording a solo album with the help of my friend Nate Vaughan <a href="http://natevaughan.blogspot.com/">http://natevaughan.blogspot.com/</a> who is producing the project.  We&#8217;re really excited about it.  <a href="http://natevaughan.blogspot.com/2010/10/preview-of-nate-miller.html">http://natevaughan.blogspot.com/2010/10/preview-of-nate-miller.html</a></p>
<div id="attachment_311" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-311" title="P1040103" src="http://freerefills.files.wordpress.com/2011/02/p1040103.jpg?w=225&#038;h=300" alt="" width="225" height="300" /><p class="wp-caption-text">From left to right, Nate Vaughan letting his hair down, drummer Mike Lindsay, and Bassist Brian Song</p></div>
<p>Nate and I became better friends this summer and soon thereafter talked about making a recording.  Nate had been working on Anna Su&#8217;s album <a href="http://annasumusic.com/track/over-ourselves">http://annasumusic.com/track/over-ourselves </a>at the time and, after hearing their work, I immediately agreed to move forward.</p>
<p>This fall, we spent two months planning out the project in detail and spent November and December recording blueprint tracks.  We were then able to begin the actual recording process last week when we tracked drums and bass.</p>
<p>The album will consist of nine songs that I wrote between 2006-2010.  I&#8217;m excited about this next step and really grateful for all of the support I&#8217;ve been given to this point.  Nate V. has done an amazing job in bringing this to reality and I am really really grateful for him. Not to mention the guys and girl who have already helped me begin recording and only been paid in pizza thus far.</p>
<div id="attachment_312" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-312" title="P1040104" src="http://freerefills.files.wordpress.com/2011/02/p1040104.jpg?w=225&#038;h=300" alt="" width="225" height="300" /><p class="wp-caption-text">Nate, Brian (enjoying a slice of his pay), and Nate </p></div>
<p>We are raising funds in the form of donations. Will you consider helping us make this project happen?  If you are interested in contributing you can follow this link: <a href="http://natemilleralbum.blogspot.com/">http://natemilleralbum.blogspot.com/</a> Its pretty simple to use and a contribution of any amount will earn you a free CD and a lifetime of thanks from me.</p>
<p>Here are two of my original demo versions of songs that will be on the album.</p>
<p><a href="http://freerefills.files.wordpress.com/2009/02/will-you-lie-down_.mp3">&#8220;Will You Lie Down&#8221;</a></p>
<p><a href="http://freerefills.files.wordpress.com/2009/03/sittin-by-the-window.mp3">&#8220;Sitting in the Window&#8221;</a></p>
<p>The other seven will have to remain mysteriously unknown unless you e-mail me personally.. I might be willing to tell you more. But you can check out all of my songs here:       <a href="http://freerefills.wordpress.com/words/"> http://freerefills.wordpress.com/words/</a> .  All of the songs that will be on the album, except for one, can be found on this site.</p>
<div id="attachment_314" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-314" title="P1040120" src="http://freerefills.files.wordpress.com/2011/02/p1040120.jpg?w=225&#038;h=300" alt="" width="225" height="300" /><p class="wp-caption-text">Meredith, Brian, and Nate V.</p></div>
<div id="attachment_315" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-315" title="P1040116" src="http://freerefills.files.wordpress.com/2011/02/p1040116.jpg?w=225&#038;h=300" alt="" width="225" height="300" /><p class="wp-caption-text">Nate and Mike</p></div>
<p>Nate</p>
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			<media:title type="html">P1040103</media:title>
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			<media:title type="html">P1040104</media:title>
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			<media:title type="html">P1040120</media:title>
		</media:content>

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			<media:title type="html">P1040116</media:title>
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		<title>New Song &#8220;To Be Known&#8221;</title>
		<link>http://freerefills.wordpress.com/2010/06/30/new-song-to-be-known/</link>
		<comments>http://freerefills.wordpress.com/2010/06/30/new-song-to-be-known/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:14:44 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=289</guid>
		<description><![CDATA[To hear all of the songs and to view lyrics you can click here: http://freerefills.wordpress.com/words/ &#8220;To Be Known&#8221; If I die you can have all my stuff.  In all my pride, I couldn&#8217;t give it up. I&#8217;ve been thinkin about that day when I&#8217;ll be gone.  What if I never said all I&#8217;d wanted? I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=289&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To hear all of the songs and to view lyrics you can click here: <a href="http://freerefills.wordpress.com/words/">http://freerefills.wordpress.com/words/</a></p>
<p><a href="http://freerefills.files.wordpress.com/2009/03/to-be-known.mp3">&#8220;To Be Known&#8221;</a></p>
<p>If I die you can have all my stuff.  In all my pride, I couldn&#8217;t give it up.<img class="alignright size-medium wp-image-293" title="P1020797" src="http://freerefills.files.wordpress.com/2010/06/p1020797.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></p>
<p>I&#8217;ve been thinkin about that day when I&#8217;ll be gone.  What if I never said all I&#8217;d wanted?</p>
<p>I&#8217;ve been thinkin about this time and all I&#8217;ve been ashamed of.  My mistakes and all my cries that I can&#8217;t seem to let go of.</p>
<p>To be known.  To be known.  Look inside.  Let it go.</p>
<p>To be home.  To be home.  Take it as it comes.  Let it go.</p>
<p>Before I die, all I have is yours.</p>
<p>All my life is found in yours.</p>
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		<title>Love to Change</title>
		<link>http://freerefills.wordpress.com/2010/01/02/love-to-change-mp3/</link>
		<comments>http://freerefills.wordpress.com/2010/01/02/love-to-change-mp3/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:49:39 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=238</guid>
		<description><![CDATA[New song here. Love to Change My heart is beating out.  In line for change.  And waiting for you.  There&#8217;s love in every sound.  In love to change.  And beating for you.  And hiding all you say in every word.  I love to follow.  In every little love.  In every game.  Its beating for you. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=238&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New song here.</p>
<p><a href="http://freerefills.files.wordpress.com/2010/01/love-to-change.mp3">Love to Change</a></p>
<p>My heart is beating out.  In line for change.  And waiting for you.  There&#8217;s love in every sound.  In love to change.  And beating for you.  And hiding all you say in every word.  I love to follow.  In every little love.  In every game.  Its beating for you.  My heart has laid it all.  And wants to play.  And beating for you.  Its writing every song in words you know.  And beating for you.  And let it all breathe out.  Every change.  To stay with you forever.  We now have everything.  Everything.  I&#8217;m breathing for you.</p>
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		<title>Ageless Words to a New Tune</title>
		<link>http://freerefills.wordpress.com/2009/12/01/refreshing-words-to-a-new-tune/</link>
		<comments>http://freerefills.wordpress.com/2009/12/01/refreshing-words-to-a-new-tune/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:03:29 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=223</guid>
		<description><![CDATA[In recent years, one of my favorite things has become sitting at a piano with a book of old songs with amazing words and singing a new tune to the lyrics (since my fingers aren&#8217;t trained to play most music as it&#8217;s written   )  I recently got to do this at Jono&#8217;s as he let me use their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=223&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In recent years, one of my favorite things has become sitting at a piano with a book of old songs with amazing words and singing a new tune to the lyrics (since my fingers aren&#8217;t trained to play most music as it&#8217;s written <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   )  I recently got to do this at Jono&#8217;s as he let me use their house and piano when they were out of town. </p>
<p>Here&#8217;s the result:     <a href="http://freerefills.files.wordpress.com/2009/12/awake-arise-lift-up-your-voice.mp3">Awake, Arise, Lift Up Your Voice</a> (click on title to hear)</p>
<p>(words by Christopher Smart 1722-1771)</p>
<p>Awake, arise, lift up your voice,<br />
let Easter music swell;<br />
rejoice in Christ, again rejoice<br />
and on his praises dwell.</p>
<p>Oh, with what gladness and surprise<br />
the saints their Savior greet;<br />
nor will they trust their ears and eyes<br />
but by his hands and feet,</p>
<p>those hands of liberal love indeed<br />
in infinite degree,<br />
those feet still free to move and bleed<br />
for millions and for me.</p>
<p>His enemies had sealed the stone<br />
as Pilate gave them leave,<br />
lest dead and friendless and alone<br />
he should their skill deceive.</p>
<p>O Dead arise! O Friendless stand<br />
by seraphim adored!<br />
O Solitude again command<br />
your host from heaven restored!</p>
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		<title>The Last Six Months</title>
		<link>http://freerefills.wordpress.com/2008/12/16/the-last-six-months/</link>
		<comments>http://freerefills.wordpress.com/2008/12/16/the-last-six-months/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 11:53:21 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[Experience]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=67</guid>
		<description><![CDATA[As I sit in Portland, Oregon here on an early Tuesday morning, unable to sleep being too scared that I won&#8217;t wake up for my airport Taxi that is coming at 5 AM.. breath.. I can&#8217;t help but be thankful for the past six months.   In the spring of this year, I was in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=67&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-91 alignleft" title="p1020033" src="http://freerefills.files.wordpress.com/2008/12/p1020033.jpg?w=418" alt="p1020033"   />As I sit in Portland, Oregon here on an early Tuesday morning, unable to sleep being too scared that I won&#8217;t wake up for my airport Taxi that is coming at 5 AM.. breath.. I can&#8217;t help but be thankful for the past six months.  </p>
<p>In the spring of this year, I was in a job that I loathed.  But even worse, in my soul, I was in a state of anger.  It wasn&#8217;t incessant.  But it was bad.</p>
<p><img class="alignright size-medium wp-image-93" title="p1020229" src="http://freerefills.files.wordpress.com/2008/12/p1020229.jpg?w=300&#038;h=225" alt="p1020229" width="300" height="225" />I thank God for the friends that helped to awaken me to the fact that it was alright to say.. &#8220;this is not right&#8221; and &#8220;something needs to be done.&#8221;  Isn&#8217;t it amazing how we can put our anger on the back burner?  How we can ignore it because there are responsibilities that are more important and require our attention more than what makes us pissy?  How true this is of so many things in our lives.  </p>
<p><img class="alignleft size-medium wp-image-94" title="p1010951" src="http://freerefills.files.wordpress.com/2008/12/p1010951.jpg?w=300&#038;h=225" alt="p1010951" width="300" height="225" />I thank God for the friends that helped to push me towards peace, love, and healing.  And, indeed, that is what has been happening these past six months.  I went to Argentina and spent time with family and friends.  Playing, eating healthy (-er than I was previously <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8212; I have a terrible diet), taking naps, walks, watching The Office, etc.  I felt the push from God to explore the questions: &#8220;what am I here for?  what am i here on this earth to do?  what did you make me for?  what are my gifts and how do you want me to use them?  how do you want me to be?&#8221;  </p>
<p>After Argentina, I was given an opportunity to live with my friend Jason<img class="alignright size-medium wp-image-95" title="p1020244" src="http://freerefills.files.wordpress.com/2008/12/p1020244.jpg?w=300&#038;h=225" alt="p1020244" width="300" height="225" /> everydayj.com in Austin, Texas.  I slept in his recording studio where I had countless hours to experiment with recording and songwriting and do all of the other aforementioned things.  I remember being at an outdoor coffee bar during one of my first weeks there, looking around, seeing artsy people everywhere&#8211;not people in suits&#8211;which gave me a tangible vision of how I seemed to fit more there.  I remember first telling people my story in Austin and expecting them to look at me like I was some kind of <img class="alignleft size-medium wp-image-96" title="p1010976" src="http://freerefills.files.wordpress.com/2008/12/p1010976.jpg?w=225&#038;h=300" alt="p1010976" width="225" height="300" />fool.. &#8220;you quit your job and are doing what exactly?  You don&#8217;t even know what you&#8217;re doing?&#8221;  Instead, they reacted with genuine excitement when they heard me say &#8220;I quit my job in June and I&#8217;m trying to figure out what I&#8217;m doing with my life, how I want to be as a person, and am experimenting with songwriting/recording.&#8221;  I went to Austin saying that I would be experimenting with songwriting.  Through people&#8217;s reactions and through realizing that I loved the process of writing and recording so much that I didn&#8217;t care what people thought, I left Austin with the confidence to remove the word &#8220;experimenting&#8221; from my previous introduction.  </p>
<p>So after three great months in Texas, I left for the full Oregon air to be with<img class="alignright size-medium wp-image-99" title="p10204751" src="http://freerefills.files.wordpress.com/2008/12/p10204751.jpg?w=225&#038;h=300" alt="p10204751" width="225" height="300" />my buddy Jon-Paul who&#8217;s also at a crossroads.  We&#8217;ve been facing more logistical challenges in our time here.  But its amazing to see, through the joys and frustrations, how we grow as friends.  And I really believe that we can grow or wither in all of our circumstances.  I pray that I might be one who helps my friends and even strangers to grow.  I&#8217;m not naive to think that everyone will do that for me.  But I also know that it is essential to immerse myself in friendships with those who want to see me grow.   </p>
<p>I thank God for these past six months.  For the friends and their gifts of love and grace <img class="alignleft size-medium wp-image-100" title="p1020297" src="http://freerefills.files.wordpress.com/2008/12/p1020297.jpg?w=300&#038;h=225" alt="p1020297" width="300" height="225" />and sacrifice.  For the experiences.  And for the freedom to have built up a little bit of savings that would allow me this time to slow down and begin to concentrate on what is important.</p>
<p>What are you thinking?<img class="aligncenter size-medium wp-image-106" title="p1010941" src="http://freerefills.files.wordpress.com/2008/12/p1010941.jpg?w=225&#038;h=300" alt="p1010941" width="225" height="300" /><br />
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		<title>This Site is Here For Nate to be Able to Share His Music</title>
		<link>http://freerefills.wordpress.com/2008/11/03/this-site-is-here-for-nate-to-be-able-to-share-his-music/</link>
		<comments>http://freerefills.wordpress.com/2008/11/03/this-site-is-here-for-nate-to-be-able-to-share-his-music/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:25:54 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
				<category><![CDATA[site news]]></category>

		<guid isPermaLink="false">http://freerefills.wordpress.com/?p=50</guid>
		<description><![CDATA[Simply click on the tabs under &#8220;FreeRefills&#8221; to access the music.  If you&#8217;re looking for the most recent/more quality stuff that I&#8217;ve done, click on the &#8220;Songs in Austin&#8221; tab.  &#8221;DC Baby&#8221; houses the songs that I recorded while living in DC.  And &#8220;The Journal Songs&#8221; contains a couple of somewhat off the cuff songs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=50&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Simply click on the tabs under &#8220;FreeRefills&#8221; to access the music.  If you&#8217;re looking for the most recent/more quality stuff that I&#8217;ve done, click on the &#8220;Songs in Austin&#8221; tab.  &#8221;DC Baby&#8221; houses the songs that I recorded while living in DC.  And &#8220;The Journal Songs&#8221; contains a couple of somewhat off the cuff songs that I did in DC.  </p>
<p>Please offer up any comments or opinions you have of my music or any of the stuff I say.. even if you disagree or have a question.  I&#8217;m always up for a good conversation.  </p>
<p>Thanks for listening!</p>
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		<title>November (Song)</title>
		<link>http://freerefills.wordpress.com/2008/10/29/to-view-the-music-just-click-on-the-tabs-right-under-the-heading/</link>
		<comments>http://freerefills.wordpress.com/2008/10/29/to-view-the-music-just-click-on-the-tabs-right-under-the-heading/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 20:01:55 +0000</pubDate>
		<dc:creator>freerefills</dc:creator>
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		<description><![CDATA[http://freerefills.files.wordpress.com/2008/11/november.mp3 Oh November, I didn&#8217;t want you to arrive.  The cold air settles.  And the darkened evening skies. And I&#8217;m alone and the sun has left my sight.  In the bitter cold, I walk angry through the night. Fall is meant for falling to the ground.  But all we&#8217;re meant for through death only is found. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freerefills.wordpress.com&amp;blog=5320116&amp;post=33&amp;subd=freerefills&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://freerefills.files.wordpress.com/2008/11/november.mp3">http://freerefills.files.wordpress.com/2008/11/november.mp3</a></p>
<p>Oh November, I didn&#8217;t want you to arrive.  The cold air settles.  And the darkened evening skies.</p>
<p>And I&#8217;m alone and the sun has left my sight.  In the bitter cold, I walk angry through the night.</p>
<p>Fall is meant for falling to the ground.  But all we&#8217;re meant for through death only is found.  </p>
<p>In desperation, in the death of our sin we find that we are given a brand new holy life.  </p>
<p>Oh November, I didn&#8217;t want you to arrive.  The cold air settled.  And it went and changed my life.</p>
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